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So Canada is basically tossing their protection of Humpback Whales in the garbage in order to enable them to put an oil pipeline right through critical habitat territory.
Just in case, y’know, anyone wants to stop talking about moose and maple syrup for a second.
Here, have a petition.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
exchanging headcanons and AUs with friends like
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